Signs Your Blood Sugar Is Out of Control
1. Frequent urination:
When your blood sugar is high, your kidneys try to
flush out the excess sugar by producing more urine. This can lead to
frequent urination, especially at night.
2. Extreme thirst:
As your body tries to get rid of excess sugar through
urine, it also loses fluids. This can lead to dehydration, which causes
thirst.
3. Increased hunger:
When your blood sugar is low, your body
releases hormones that stimulate hunger. This can lead to increased
cravings for sugary foods, which can further raise your blood sugar.
4. Unexplained weight loss:
If you’re losing weight without trying, it
could be a sign that your blood sugar is out of control. This is because
your body is burning glucose for energy instead of storing it as fat.
5. Fatigue:
When your blood sugar is high, your body has to work harder to
produce insulin, which helps glucose enter your cells for energy. This
can lead to fatigue.
6. Blurry vision:
High blood sugar can damage the tiny blood vessels in your eyes, which can lead to blurry vision.
7. Slow-healing sores:
When your blood sugar is high, your body’s ability
to heal wounds is impaired. This can lead to slow-healing sores,
especially on the feet.
8. Frequent infections:
High blood sugar can weaken your immune system, making you more susceptible to infections.
9. Irritability:
High blood sugar can also affect your mood, making you feel more irritable or anxious.
If you experience any of these symptoms, it’s important to see your doctor to get your blood sugar levels checked. With proper treatment, you can control your blood sugar and prevent serious health problems.
Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
Choose lean protein sources and limit processed foods.
Monitor your blood sugar levels regularly.
Take your medications as prescribed.
Exercise regularly.
Manage stress.
By following these tips, you can help keep your blood sugar levels in check and improve your overall health.
Source: MEDIUM
originally published at
https://medium.com/@freefromdiabete55/9-signs-your-blood-sugar-is-out-of-control-c487683a6682
