Hypoglycemia: 10 Signs of Low Blood Sugar

Hypoglycemia: 10 Signs of Low Blood Sugar

 

Hypoglycemia:

Hypoglycemia, also known as low blood sugar, is a condition that occurs when the blood sugar level falls too low. Blood sugar is the body’s main source of energy, and it is derived from the breakdown of carbohydrates into glucose. Glucose is transported throughout the body by the bloodstream and is used by cells for energy.

There are two main types of hypoglycemia:

Fast-acting hypoglycemia is caused by a rapid decrease in blood sugar, such as from an insulin injection or eating too many carbohydrates. It can cause symptoms such as sweating, shakiness, dizziness, and confusion.

 

Slow-acting hypoglycemia is caused by a slower decrease in blood sugar, such as from a lack of food or exercise. It can cause symptoms such as fatigue, irritability, and difficulty concentrating.

 

The signs and symptoms of hypoglycemia 

It can vary from person to person and can range from mild to severe. Some common signs of hypoglycemia include:

Shaking: 

This is caused by the body’s release of adrenaline in response to low blood sugar.

Sweating: 

This is also caused by the release of adrenaline.

Nervousness or anxiety: 

This is due to the body’s attempt to raise blood sugar levels.

Irritability or confusion: 

This can be caused by the lack of glucose in the brain.

Dizziness: 

This is due to a drop in blood pressure.

Hunger: 

This is a natural response to low blood sugar.

Nausea: 

This can be caused by the stomach’s attempt to empty itself of food in order to raise blood sugar levels.

Blurred or impaired vision: 

This is due to a lack of glucose in the eyes.

Tingling or numbness in the lips, tongue, or cheeks: 

This is caused by the brain’s attempt to conserve glucose.

Headaches: 

This can be caused by low blood sugar or by the dehydration that can be associated with it.

If you experience any of these symptoms, it is important to check your blood sugar level with a glucose meter. If your blood sugar level is below 70 milligrams per deciliter (mg/dL), you should eat or drink something sugary to raise it back to a normal level.

Here are some tips for preventing hypoglycemia:

• Eat regular meals and snacks: This will help to keep your blood sugar levels stable.
• Check your blood sugar regularly: This will help you to identify and treat low blood sugar before it becomes severe.
• Avoid foods and drinks that can raise your blood sugar too quickly, such as sugary drinks and white bread.
• Wear a medical alert bracelet or necklace: This will tell others that you have diabetes and may need help if you have a low blood sugar episode.

 

Source: Internet and Medium